Saturday, 10 February 2018

Super Foods for Awesome Memory by Shipra Khanna


Summary:

We are what we eat and so our memory is linked to food. The helplessness that overwhelms us when one forgets a name can be embarrassing. In this age of instant googling, this is just the start of the ebbing process where memory is gradually relegated to a shrinking space in our brains. Enter Master Chef India shipra Khanna who tells you about the fish that helps you meditate or a walnut that prevents you from going nuts. This amazing book of recipes brings to us on a platter the food that helps us in strengthening our mind and memory. And this food is to be found not in some exotic location but in our own kitchen. Try her recipes and see for yourself how you can fight the complacency and sloth that come in the way of your exercise and positive action, thereby making for a better life. From chicken recipes that keep ageing away to recipes made with coconut oil that help fight memory loss, super foods for awesome memory is the book you will never forget.

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Author:

Shipra Khanna

Publisher:

Rupa Publications

Release date:

December 30th 2017

No. of Pages:

Paperback, 150 Pages

At a first glance, I wondered how this book could be anything beyond listing the super foods themselves, but after reading the book, I did think there was value in it. Even though I won't remember a lot of the facts that the author threw out there, i have scheduled these super foods into my diet as soon as I started reading the book. This book lists just about every category and type of food and its nutritional benefit. I've read through it at least 2 times have bookmarked dozens of pages.
whole book is laid out clean, crisp and creatively. I loved this book for so many different reasons.

The recipes look very much appealing and another thing I like about the recipes is they are made with simple ingredients. You can find them at any health food store and most groceries. It's very easy easy to read, and broken up into parts based on food and recipes, and personally easy to incorporate these foods into my everyday diet and routine. I think God gave us all these wonderful foods for a reason, and that they are vital for our nutrition. I can't wait to try out these recipes!

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